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Event Details

    Mindfulness in the Workplace

    Date: May 18, 2022, 12:00pm
    Nakisha Griffin
    Zoom Meeting - Participants will receive link prior to the meeting
    Free for Members; $10 for non-members which will be applied to those that choose to join Dulles SHRM as a member
    Event Type:
    Chapter Meeting - Lunch
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    Mindfulness in the Workplace (This has been approved for 1 SHRM Credit; waiting on  HRCI General Credit)

    Being caught in the middle, catering to employees and managers, can be taxing on your mental, emotional, physical, and spiritual health. Self care is nothing new to HR departments, yet observing yourself during hard conversations and interactions can be your saving grace in how it will unfold. Whether you're tasked to defuse a work situation and not take it home with you is easier said than done. However, with a few mindful and awareness tools, this can empower you to embrace your professional and personal life in a balanced holistic union.

    Dulles SHRM is pleased to welcome Naranjan Nota, founder of Bright Shining Light. Ms. Nota will be speaking about Mindfulness in the Workplace.

    During this session, you will learn how to:

    • Identify the emotional states you're faced with from others.
    • Observe your own reactions.
    • Learn to recognize extreme traits and qualities in self and others.
    • Invite an opportunity for balance.


    Meeting Hosted By:

    • Nakisha Griffin

    Contact Information –


    Naranjan Nota – Founder, Bright Shining Light

    Contact Information –

    Date and Time:

    • Wednesday, May 18, 2022 - 12:00 p.m. - 1:00 pm

    Meeting Location:

    Zoom Meeting - Participants will receive link prior to the meeting

    SPEAKER’S BIOGRAPHY:  Found Naranjan Nota is a spiritual, intuitive and relationship coach. She helps you identify how others' opinions and judgments may deter you from meeting your goals, both personally and professionally. Naranjan spent over 15 years in the corporate and not-for-profit sectors as an employee and consultant. Simultaneously, she spent over two decades learning and reigniting her energetic gifts, working with the unseen higher realms and bringing them into a form for humans to understand and process energetically.

    She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self-worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compassion towards oneself and others. She invites you on a courageous journey to transform yourself. Now is the time to embrace the infinite possibilities that await you at the convergence of the mind, body and soul.                                                      


    Please join us for this lively discussion. You are welcome to extend an invitation to interested colleagues. No fee is charged for attending for Dulles SHRM members. There is a $10 fee for non-members. Registration is required on-line, at least 24 hours in advance, via the Dulles SHRM web site ( -- Meetings & Events.